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Types of Anxiety Disorders People suffering from anxiety disorders have trouble concentrating and can become irritable. They also have a higher chance of developing depression and other health conditions, like thyroid issues. It's normal to be anxious at times, such as before the test or when you move into a new home. But when it becomes constant and overwhelming, you might require treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) and medication. Generalized Anxiety Disorder Every person experiences anxiety at some moment in time. This is an expected reaction to stress, whether physical or psychological. For instance, if you notice a car speeding towards you, your natural fear or anxiety response helps to ensure your safety by activating the “fight or flight” response: your heart beats faster, blood flows to your muscles and you breathe more deeply; and your body becomes anxious in the event that you need to flee from danger or defend yourself against a threat. However certain people are plagued by anxiety that is difficult to control. This type of anxiety is harmful if you are unable to carry out your normal activities, or if it interferes in your relationships, work or education. This is referred to as generalized anxiety disorder. GAD can affect people of any age but it is more frequent in adolescents and children. It can continue throughout adulthood. It is more common in women than men. GAD is often associated with other psychiatric disorders like depression or dysthymia. They are also more likely to abuse alcohol and drugs. Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy or talk therapy may aid in managing your symptoms. Finding a therapist that specializes in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It teaches you to confront mental distortions and also to employ relaxation techniques. Treatments for anxiety that are short-term are typically addressed with medications. Effexor Duloxetine, XR (Cymbalta) and escitalopram can all be effective antidepressants. Before beginning treatment, discuss these medications with your doctor. Social anxiety disorder, formerly known as social fear, causes intense anxiety and discomfort when it comes to social situations. You may feel that you're not able to speak in front of others, or that they stare at you from afar. Some people with this condition have such extreme anxiety that they avoid any social interaction. Other people with this disorder experience selective mutism, which is when they are scared of certain situations, like eating or speaking in the presence of strangers. Obsessive Compulsive Disorder Obsessions are uncontrollable and unwelcome thoughts or images which keep returning to your mind, causing stress or anxiety. Compulsions could be actions like washing or counting. They can also be actions that you feel compelled to perform to ease anxiety or stress caused by an obsession. Obsessions and compulsions are common in people with OCD. They can consume a lot of time and interfere with relationships as well as work activities. Obsessive-compulsive disorder is a problem for women, men, and children of all ages. It can be diagnosed as early as the earliest years of life, however, symptoms are more likely to develop when you reach puberty or early adulthood. The specific cause of OCD is unknown however, it is believed that activity in some regions of the brain isn't as normal. It could be due to an imbalance in serotonin, a chemical that affects your mood. There's also a strong genetic component; if one or more family members suffer from OCD, there's about 25% chance that you'll be affected. People with OCD generally believe that their obsessions or compulsions are unreasonable and they are powerless to stop them. They know that they're wrong and don't like their compulsions but are forced to act to prevent bad things from happening or to escape the anxiety that obsessive thought causes. While compulsions and obsessions are difficult to overcome, there are a variety of treatment options available to help. Most people are able to benefit from psychological treatments such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves an therapist gradually exposing you to the things and situations that trigger your thoughts of obsession such as touching objects that are dirty. They also assist you to resist your compulsive behaviors (such as washing your hands) to ensure that your anxiety decreases with time. SSRIs are also prescribed to some people with OCD. These drugs increase serotonin in the brain. Other types of psychological treatment include mindfulness-based and behavioural treatments, such as acceptance and commitment therapy (ACT) and meditation. disorders anxiety helps you to let go of your obsessional thoughts and eliminates their influence over you, while meditative and relaxation techniques can help manage stress. Panic Disorder Panic disorder (PD) is also referred to as panic attacks or anxiety is characterized by repeated episodes that last for minutes. The symptoms include trembling sweating and nausea as well as chest pains and breathing problems. These episodes can occur due to traumatizing experiences or simply. People with PD also experience constant anxiety about the possible occurrence of panic attacks in the future. They avoid situations where they believe they may trigger an episode. Like other anxiety disorders , PD can cause significant stress and can affect your everyday life. It affects both genders equally however it is more common for people who have had an event that was stressful or traumatizing. It is also more likely to happen in those with a family history of anxiety or depression. While there is a highly effective treatment available but only one in 4 people who need treatment receive it. The lack of understanding about anxiety disorders, the poor access to mental healthcare services, and the stigma that surrounds seeking help are all barriers to care. The symptoms of an anxiety disorder frequently resemble those of other illnesses, including heart disease or hyperthyroidism. It is therefore important to consult a doctor for an assessment and diagnosis. A qualified mental health professional will recommend specific treatment after determining physical causes. Although the causes of anxiety disorders aren't fully understood, it is well-known that genetic and environmental factors play a part. Anxiety disorders can be passed down through families, and they tend to be diagnosed at a younger age in people who have a family history of them. There are a variety of risk factors that could lead to anxiety disorders, including childhood abuse or smoking. Certain medications can cause anxiety, especially benzodiazepines like diazepam and Valium. Antidepressants such as SSRIs or tricyclic antidepressants are able to reduce anxiety, as can beta-blockers prescribed to treat heart conditions. Becoming aware of the different kinds of anxiety disorders and understanding treatments can aid in managing your symptoms and reduce distress in daily life. Social Anxiety Disorder Social anxiety disorder is defined by a persistent and heightened fear of being in public eye or around other people. They fear they will be judged negatively and may experience humiliation or rejection. They might experience a range of physical and psychological signs that include heartbeats that are rapid, sweating and trembling. Their fear of social situations could cause problems at work or with relationships. The disorder can cause a range of psychological disorders like depression and addiction to substances. The treatment for this condition is psychotherapy, which includes cognitive behavioral therapy (CBT). This teaches alternative ways of thinking and reduces anxiety. It also helps the person recognize that their fears are in proportion to the actual danger in the situation and that they can control how they react and behave. Another approach that is effective is exposure therapy, also known as cognitive delivered exposure, which involves gradually exposing the person to the situations that trigger their anxiety with the help of the therapist in a secure environment. Social anxiety disorder can also be treated using medications however they aren't considered to be a cure. These include antianxiety medications, antidepressants and beta-blockers. They are typically used in conjunction with psychotherapy. Researchers are working to discover the risk factors and to understand what causes this condition. Certain genes and environmental elements are known to cause. Additionally, studies have revealed that those with this disorder have a greater than normal reaction to certain hormones in the body. It is crucial to seek treatment for anxiety disorders, since they can have a significant impact on people's lives. A general doctor or mental health professional can identify the disorder and recommend treatments. It can be difficult to seek help, so it may be helpful to involve a friend or family member in making an appointment or attending with a support group or peer. Certain types of anxiety disorders can have a negative effect on your life and increase your risk for depression, substance use or eating disorders, as well as suicide. If you or someone you know is experiencing thoughts of suicide, contact a suicide prevention hotline to get help.